Pete, thank you for your expertise and I will follow your reccomendations. Out of everyone you have given me the most thorough advice. All your info also keeps me thinking really hard which is powerful. Btw, I heard 1000 mcgs of b-12 per 5g, I believe, I purchased 500 mcgs in capsule and emptied 2 in my 5g, and for 3 days added one more following 50% wcs. I read to do it for 3 days.